Health benefits of whole grain foods
Whole grain foods are beneficial to our health in many ways. They help lower cholesterol, move waste through the digestive tract and can protect against certain diseases. They also provide fiber, vitamins and minerals. According to the Dietary Guidelines for Americans, we should consume two to three servings of whole grain foods per day.
Nuts are a good source of fiber
Nuts are a good source of fibre and are a healthy addition to any diet. Consuming a small handful of unsalted nuts every day can provide up to 3.8g of fiber. Fiber is beneficial for the digestive system, as it helps people feel full longer. A diet rich in fibre is also important for heart health. It reduces the risk of developing heart disease, high cholesterol, and certain cancers.
Fish is a good source of omega-3 fatty acids
Omega-3 fatty acids found in fish are essential for good health. They lower cholesterol, lower blood pressure, and improve the elasticity of blood vessels. Studies have also shown that people who eat fish two or more times per week are at a lower risk of cardiovascular disease and stroke. They also help lower triglycerides and improve ‘good’ cholesterol. In addition, older people who eat fish once or twice a week may have a lower risk of developing dementia. Furthermore, eating fish during pregnancy may prevent preterm birth.
Watermelon is a good source of vitamin C
Watermelon is rich in vitamin C, a vital nutrient for the body. A cup of diced watermelon contains 12.3 milligrams of vitamin C, which is about 16 percent of the daily recommended allowance, according to the U.S. Department of Agriculture. Vitamin C is essential for the health of your bones, skin, immune system, and blood vessels. It is also linked to a lower risk of heart disease. However, the vitamin content in watermelon can decline quickly due to exposure to air and heat. Therefore, it is important to consume the fruit within three or four days of purchasing it, and to prepare it right before consumption.
Carrots are a good source of vitamin A
Carrots are high in vitamin A and are beneficial for the eyes, and they have many other health benefits, including protecting against age-related macular degeneration, cancer, and measles. Carrots are also high in beta-carotene, a carotenoid that is essential for the health of your skin. They are also beneficial for the gut.
Kombucha is a good source of probiotics
Kombucha is a fermented beverage that is packed with beneficial bacteria. It also contains polyphenols, which have antioxidant effects and can protect the body against diseases. Moreover, this tea contains probiotics that help to promote good gut bacteria. Probiotics are known to have a positive impact on the body and may even be beneficial for diabetics.